True wellness begins with the nervous system.
A private, intentional wellness studio designed around nervous-system recovery, sensory restoration, and deeper rest.
Private Environments
Thoughtfully designed spaces for quiet, uninterrupted recovery.
Nervous-System Centered
Every experience begins with the conditions your system needs.
Layered Modalities
Carefully selected technologies woven into one intentional experience.
Nurse Founded
Designed with intention, guided by safety, and created for recovery.
The R3 Difference
Recovery, reimagined.
R3 Wellness Studio is a private recovery destination centered on the nervous system. We create intentional environments where you can step away from daily demands, quiet the noise, and reconnect with your well-being.
Rather than offering isolated treatments, R3 brings together thoughtful spaces, selected modalities, and personalized sessions through The R3 Protocol™: Reset, Restore, Recover. Every visit is designed to support relaxation, regulation, and restoration with quiet intention.
Featured Experiences
Find the space that fits your recovery.
Two private environments, thoughtfully designed to meet you where you are.
The Reset Pavilion™
Best for focused resets and regular recovery
A private space to step away from daily demands, quiet the noise, and create a restorative pause through guided neurorelaxation and carefully selected wellness technologies.
- Express Neural Reset — 30 minutes
- R3 Neural Reset — 45 minutes
- R3 Targeted Restore — 60 minutes
The Private Recovery Suite
Best for comprehensive recovery and restoration
R3’s most immersive environment for personalized nervous system support, combining assessment, therapeutic sound, and restorative technologies in one private experience.
- R3 Signature Experience — 75 minutes
- R3 Deep Recovery — 90 minutes
- The R3 Protocol Experience — 120 minutes
RESET
Recovery begins by creating space for the nervous system to slow down.
Modern life keeps the body in a state of stimulation, making it difficult to relax, recharge, or recover. The Reset phase is designed to interrupt that cycle.
Through technologies and a calming environment, the body can release tension, noise, and shift toward balance.
This phase creates the foundation for deeper restoration.
RESTORE
Once the body has begun to settle, attention turns toward replenishment.
The Restore phase utilizes supportive wellness technologies designed to encourage circulation, relaxation, and whole-body recovery. As stress decreases, the body is better positioned to benefit from restorative therapies.
This phase is focused on helping you feel refreshed, supported, and renewed from the inside out.
RECOVER
Recovery is where lasting change begins.
The final phase is designed to reinforce the body’s natural recovery processes by creating an environment that supports rest, regulation, and restoration.
By intentionally slowing down and giving the body space to recover, clients often leave feeling calmer, clearer, and better prepared to navigate the demands of daily life.
THE GOAL
The R3 Protocol™ is not about doing more. It’s about creating the conditions that allow the body and mind to do what they were designed to do: Reset • Restore • Recover
MEET RHEA
Recovery begins with being cared for, too.
Rhea Hough, MSN, RN, is the founder of R3 Wellness Studio. After years of caring for others in healthcare, she saw firsthand how chronic stress, burnout, and constant demands can affect the way people feel and function. R3 was created as a dedicated place to pause, restore, and make recovery part of everyday well-being.
As a registered nurse, entrepreneur, and mother of five, Rhea understands how easy it is to put everyone else first. Her vision for R3 is simple: to create a calm, private environment where people can step away from the noise, reconnect with themselves, and invest in their health with intention.
Founded by a registered nurse. Built for people who give so much of themselves to others.
MSN, RN
Founder and mother of five
Featured Experiences
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Express Neural Reset
30 Minutes
A focused experience for creating space from stress, overstimulation, and mental fatigue. Ideal when you need a restorative pause during a busy day.
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Signature Experience
75 Minutes
Our flagship Private Recovery Suite experience, designed to guide the body through a more complete Reset, Restore, and Recover sequence without feeling rushed.
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Deep Recovery
90 Minutes
An immersive Private Recovery Suite experience designed for deeper relaxation, extended recovery, and nervous-system restoration in a quiet, private setting.
Featured Wellness Technologies
Technology Meets Restoration
Recovery & Restoration
Frequently Asked Questions
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R3 is a private wellness and recovery studio centered on nervous system support, intentional environments, and personalized experiences designed to help you slow down, restore, and recover.
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The R3 Protocol™ is the studio’s guiding philosophy: Reset, Restore, Recover. Each phase creates space for relaxation, replenishment, and deeper restoration.
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The Reset Pavilion™ is designed for shorter, focused experiences. The Recovery Suite offers a more spacious and immersive environment for longer sessions and deeper relaxation.
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Each experience has a different length and focus. You can explore the available sessions online or contact R3 for guidance based on your needs, comfort, and goals.
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Your visit begins with a warm welcome, an introduction to the space, and a conversation about your goals. Your experience will then be guided at a comfortable pace in a private setting.
Have more questions?
Become a Founding Member
Join the waitlist for early access, founding rates, and exclusive opening experiences.
Founding Memberships
VIP Launch
Events
Exclusive Recovery
Experiences
Priority
Booking Access
Client Reflections/Beta Sessions
Space to pause.
Room to recover.
R3 creates a private environment where slowing down, restoring balance, and making space for yourself can become part of your wellness rhythm.
I didn’t realize how much I needed a quiet place to slow down until I visited R3. The space felt private and intentional, and I left feeling calmer and more grounded than when I arrived.
Everything about the experience felt thoughtful, from the welcome to the pacing of the session. I never felt rushed or overwhelmed. It was a beautiful way to step away from a busy week and reset.
R3 feels completely different from a traditional spa. The environment is peaceful, the process is easy to understand, and the experience gives you real space to rest. I left feeling refreshed and clear headed.