Frequently Asked Questions

Find clear answers about R3 experiences, environments, wellness technologies, preparation, booking, safety, and what to expect during your visit here.

  • The R3 Protocol™ is our signature recovery framework built around three phases: Reset, Restore, and Recover. Each experience is designed to help you slow down, receive intentional support, and return feeling more grounded.

  • The Reset Pavilion™ offers focused sessions for stress relief, mental decompression, and regular recovery. The Private Recovery Suite provides a longer, more immersive experience combining assessment, therapeutic sound, and multiple recovery technologies.

  • Your choice depends on your goals, available time, and preferred level of immersion. If you are unsure, join the waitlist and our team will help guide you toward the most suitable experience.

  • Yes. Selected modalities may be thoughtfully layered within certain experiences to support a more personalized Reset, Restore, and Recover journey.

  • No. R3 experiences are designed to be approachable for beginners. Your session will be explained clearly, and our team will help you feel comfortable throughout the experience.

  • Session lengths vary by experience. Available sessions may range from focused 30-minute resets to more immersive 120-minute recovery journeys.

  • Nervous system recovery refers to supporting the body’s natural ability to shift out of chronic stress and into a more balanced, restorative state.

    Modern life often keeps us in a constant state of stimulation. Over time, this can contribute to feelings of stress, fatigue, burnout, poor sleep, mental fog, and difficulty recovering from daily demands.

    At R3 Wellness Studio, our experiences are designed to help create an environment that supports relaxation, restoration, and overall well-being through structured recovery sessions guided by The R3 Protocol™: Reset. Restore. Recover.

  • R3 Wellness Studio was created for individuals seeking a dedicated space to slow down, recover, and prioritize their well-being.

    Many of our clients include:

    • Healthcare professionals and first responders

    • Caregivers and parents

    • Business owners and entrepreneurs

    • Busy professionals

    • Athletes and active individuals

    • Women navigating perimenopause and menopause

    • Anyone experiencing stress, burnout, fatigue, or mental overload

    • Anyone seeking nervous system recovery and restoration

    You do not need to be an athlete or have a specific health concern to benefit from recovery-focused wellness experiences.

  • Your experience begins with a brief orientation and review of your selected session.

    Depending on the experience you choose, your session may incorporate technologies such as:

    • Comprehensive Nervous System Assessment

    • Nuropod

    • BrainTap® Neurotechnology

    • Vibroacoustic Therapy

    • PEMF Technology

    • Infrared Sauna Therapy

    • Red Light Therapy

    • Compression Therapy

    • Recreational Oxygen

    • Cold Therapy

    • Contrast Therapy

    Each session is intentionally structured using The R3 Protocol™ to help create a calming and restorative experience. Most clients describe sessions as relaxing, peaceful, and deeply restorative.

  • Recovery needs vary from person to person. Some clients visit weekly as part of their wellness routine, while others choose multiple sessions during periods of increased stress, travel, training, or recovery.

    During your first visit, we can help you determine a recovery schedule that aligns with your goals and lifestyle.

  • No.

    R3 Wellness Studio is not a medical facility, healthcare provider, physical therapy clinic, or mental health practice. Our services are designed to support general wellness, relaxation, and recovery and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

    If you have a medical condition or concerns about participating in any wellness service, please consult your healthcare provider before booking.

  • R3 may offer BrainTap® Neurotechnology, Vibroacoustic Therapy, PEMF, Infrared Sauna Therapy, Compression Therapy, Red Light Therapy, Cold Exposure Therapy, Halotherapy, Oxygen-Infused Aromatherapy, Nuropod™, and Comprehensive Nervous System Assessment.

    Availability may vary by experience.

  • Your safety is our priority. Certain wellness technologies may not be appropriate for everyone.

    Please notify us before your session if you:

    • Are pregnant or may be pregnant

    • Have a pacemaker, implanted medical device, or neurostimulator

    • Have uncontrolled epilepsy or seizure disorders

    • Have a serious cardiovascular condition

    • Have active cancer or are undergoing cancer treatment (unless cleared by your physician)

    • Have recently undergone surgery

    • Have severe heat sensitivity or difficulty regulating body temperature

    • Have any medical condition that may be affected by infrared heat, PEMF, light therapy, compression therapy, or oxygen support

    All clients complete a health and safety screening before participating in services.

    If you have questions regarding a specific condition, please get in touch with us before booking, and we will be happy to discuss whether a particular experience may be appropriate for you.