Opening Summer 2026
About Us
True Wellness Begins with the Nervous System.
At R3 Wellness Studio, we created something Columbus has never had before: a private, appointment-only space dedicated entirely to nervous system recovery.
Not a spa. Not a clinic. A place designed to help you reset, restore, and recover.
Our Mission
To help clients reconnect with themselves, improve overall well-being, and build a stronger foundation for long-term wellness through personalized, evidence-informed recovery experiences. Our goal is to create a calming environment that supports rest, recovery, and deep structural resilience.
Why We Created R3
We built R3 for the people who are always giving. Chronic stress, burnout, and the relentless pace of modern life take a significant toll on both body and mind, yet those facing the highest demands rarely make time to restore themselves.
R3 was born out of the necessity for a dedicated, distraction-free sanctuary where individuals can intentionally pause, recharge, and prioritize their own recovery.
The Science of Recovery
Chronic stress can affect many aspects of overall well-being, including sleep, energy, focus, mood, and recovery. Creating opportunities for intentional relaxation and restoration can play an important role in supporting overall wellness.
Every session at R3 is guided by The R3 Protocol™: Reset. Restore. Recover. By pairing a calm, supportive environment with evidenced-informed wellness technologies, we create an experience designed to promote relaxation, support nervous system regulation, and encourage the body’s natural restorative processes.
Our Advanced Modalities Include:
Vibroacoustic Therapy & BrainTap Neurotechnology (Nervous System Reset)
Pulsed Electromagnetic Field (PEMF) Therapy (Cellular Energy & Tissue Restoration)
Red Light & Concentrated Oxygen Therapy (Inflammation Management & Recovery)
Infrared Sauna & Cold Exposure (Vascular Tone & Resilience Training)
Who We Serve
R3 is exclusively built for individuals who navigate high-stress environments and give a massive portion of their energy away to others:
Healthcare Professionals: Nurses, physicians, and clinical staff combatting compassion fatigue and long shifts.
First Responders: Police officers, firefighters, and EMTs requiring rapid neurological decompression from high-adrenaline roles.
Caregivers: Individuals dedicating their daily lives to supporting family members or loved ones.
Entrepreneurs: Founders and business owners carrying the constant mental load of building and operating companies.
Busy Professionals: Corporate leaders and executives managing demanding schedules, heavy travel, and high-stakes performance.
Anyone Experiencing Chronic Stress or Burnout: Anyone ready to stop crashing, break the cycle of exhaustion, and actively invest in their long-term health.
Meet Rhea
Rhea Hough, MSN, RN
Founder, Registered Nurse, and Mother of Five
Rhea is a registered nurse, entrepreneur, and mother of five with a passion for helping people reclaim their energy, resilience, and lasting well-being.
After years at the bedside caring for patients, Rhea witnessed firsthand the devastating effects that chronic stress, poor recovery, and constant demands can have on both physical and emotional health. As both a healthcare professional and a busy mother, she deeply understands how easy it is to prioritize everyone else’s needs while completely neglecting your own.
That exact experience inspired her to create R3 Wellness Studio—a place where recovery is not treated as an occasional luxury, but as an essential pillar of long-term health. Her vision is simple: create a sanctuary where people can pause, recharge, and invest in their health in a meaningful way.
When she is not with clients or building the studio, Rhea enjoys spending time outdoors with her children, hiking, and exploring new approaches to recovery, human performance, and nervous system health.
Founded by a Registered Nurse. Built for people who give so much of themselves to others.