About R3 Wellness Studio
Learn about Rhea Hough, the nurse founder behind R3, and the thoughtful vision creating a more intentional approach to recovery.
A Different Kind of Wellness Space
Private recovery, designed around the nervous system.
R3 was created to offer something different from the traditional wellness experience. It is a private, appointment only studio where the environment is intentionally calm, quiet, and focused on helping you step away from the demands of daily life.
There is no crowded spa atmosphere, rushed appointment, or clinical feel. Instead, each visit gives you room to slow down, settle in, and reconnect with what your body and mind may need in the moment.
Who We Serve
A place for the people who give so much.
Healthcare Professionals
A private space to decompress, restore, and care for yourself after caring for others.
First Responders
Intentional recovery time for people working in high-adrenaline and high-responsibility roles.
Caregivers
A calm opportunity to pause and make space for your own needs and well-being.
Entrepreneurs
Space to step away from the mental load of building, leading, and carrying a business.
Busy Professionals
Restorative experiences designed to fit into full schedules and demanding routines.
Anyone Experiencing Burnout
For anyone ready to interrupt the cycle of constant stress and invest in lasting well-being.
R3 was created for people navigating demanding lives, high-stress environments, and the constant responsibility of caring for others.
The R3 Approach
Recovery is not one size fits all.
Wellness is shaped by the way we live, work, rest, and carry responsibility. That is why R3 brings together supportive environments, carefully selected technologies, and personalized experiences rather than treating every visit the same.
Through The R3 Protocol™: Reset, Restore, Recover, each session is designed to create the conditions for relaxation, nervous system support, and a more intentional approach to restoration.
Why R3 Exists
A place to return to yourself.
Modern life often rewards constant output, even when the body is asking for a pause. Over time, stress and limited recovery can leave people feeling disconnected from their energy, focus, and sense of balance.
R3 exists to make restoration easier to prioritize. It offers a dedicated space to step out of the noise, put your own well being back on the list, and build recovery into the way you live.
Meet Rhea
Recovery begins with being cared for, too.
Rhea Hough, MSN, RN, is the founder of R3 Wellness Studio. After years of caring for others in healthcare, she witnessed firsthand how chronic stress, burnout, and constant demands can affect the way people feel and function.
As a registered nurse, entrepreneur, and mother of five, Rhea understands how easy it is to put everyone else first. Her vision for R3 is to create a calm, private environment where people can pause, restore, and invest in their well-being with intention.
Founded by a registered nurse. Built for people who give so much of themselves to others.