An overwhelmed mind. A tense body. Time for a reset.
Personalized, one-on-one wellness experiences designed for deep stress relief, nervous-system recovery, and restorative sleep.
Private experiences starting at $59
Private Environments
Thoughtfully designed spaces for quiet, uninterrupted recovery.
Nervous-System Centered
Every experience begins with the conditions your system needs.
Layered Modalities
Carefully selected technologies woven into one intentional experience.
Nurse Founded
Designed with intention, guided by safety, and created for recovery.
WHAT TO EXPECT
Personalized sessions. One-on-one. Guided from start to finish.
You don’t need to know which wellness tools to choose. Book your experience, arrive as you are, and we’ll personalize your session around your needs and comfort.
1. Tell us how you’re feeling
We begin with a brief conversation about what brings you in—an overwhelmed mind, muscle tension, or simply needing time to yourself. We review relevant health considerations and explain what your session will include.
2. Settle into your personalized experience
You might recline on a vibroacoustic lounge, feeling gentle vibrations paired with soothing sound, while enjoying guided meditation or full-leg compression. Depending on your selected experience, you may then move to infrared warmth, targeted red light, or another wellness option.
Some tools are enjoyed together; others follow in sequence. This is how we thoughtfully layer your session through The R3 Protocol™: Reset, Restore, Recover.
3. Relax while we handle the details
We take care of the setup, guide each transition, and check in on your comfort. You can ask for adjustments at any time—this is your space to slow down and rest.
Your combination of wellness tools and time with each will vary based on your booked experience, goals, and comfort.
Featured Experiences
Find the space that fits your recovery.
Two private environments, thoughtfully designed to meet you where you are.
The Reset Pavilion™
Best for focused resets and regular recovery
A private space to step away from daily demands, quiet the noise, and create a restorative pause through guided neurorelaxation and carefully selected wellness technologies.
- Express Neural Reset — 30 minutes
- R3 Neural Reset — 45 minutes
- R3 Targeted Restore — 60 minutes
The Private Recovery Suite
Best for comprehensive recovery and restoration
R3’s most immersive environment for personalized nervous system support, combining assessment, therapeutic sound, and restorative technologies in one private experience.
- R3 Signature Experience — 75 minutes
- R3 Deep Recovery — 90 minutes
- The R3 Protocol Experience — 120 minutes
RESET
Recovery begins by creating space for the nervous system to slow down.
Modern life keeps the body in a state of stimulation, making it difficult to relax, recharge, or recover. The Reset phase is designed to interrupt that cycle.
Through technologies and a calming environment, the body can release tension, noise, and shift toward balance.
This phase creates the foundation for deeper restoration.
RESTORE
Once the body has begun to settle, attention turns toward replenishment.
The Restore phase utilizes supportive wellness technologies designed to encourage circulation, relaxation, and whole-body recovery. As stress decreases, the body is better positioned to benefit from restorative therapies.
This phase is focused on helping you feel refreshed, supported, and renewed from the inside out.
RECOVER
Recovery is where lasting change begins.
The final phase is designed to reinforce the body’s natural recovery processes by creating an environment that supports rest, regulation, and restoration.
By intentionally slowing down and giving the body space to recover, clients often leave feeling calmer, clearer, and better prepared to navigate the demands of daily life.
THE GOAL
The R3 Protocol™ is not about doing more. It’s about creating the conditions that allow the body and mind to do what they were designed to do: Reset • Restore • Recover
MEET RHEA
Recovery begins with being cared for, too.
Rhea Hough, MSN, RN, is the founder of R3 Wellness Studio. After years of caring for others in healthcare, she saw firsthand how chronic stress, burnout, and constant demands can affect the way people feel and function. R3 was created as a dedicated place to pause, restore, and make recovery part of everyday well-being.
As a registered nurse, entrepreneur, and mother of five, Rhea understands how easy it is to put everyone else first. Her vision for R3 is simple: to create a calm, private environment where people can step away from the noise, reconnect with themselves, and invest in their health with intention.
Founded by a registered nurse. Built for people who give so much of themselves to others.
MSN, RN
Founder and mother of five
Featured Experiences
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Express Neural Reset
30 Minutes
A focused experience for creating space from stress, overstimulation, and mental fatigue. Ideal when you need a restorative pause during a busy day.
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Signature Experience
75 Minutes
Our flagship Private Recovery Suite experience, designed to guide the body through a more complete Reset, Restore, and Recover sequence without feeling rushed.
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Deep Recovery
90 Minutes
An immersive Private Recovery Suite experience designed for deeper relaxation, extended recovery, and nervous-system restoration in a quiet, private setting.
Featured Wellness Technologies
Technology Meets Restoration
Recovery & Restoration
Frequently Asked Questions
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R3 is a private wellness and recovery studio centered on nervous system support, intentional environments, and personalized experiences designed to help you break the burnout cycle, relieve chronic stress, and restore deep, restful sleep.
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The R3 Protocol™ is the studio’s guiding philosophy: Reset, Restore, Recover. By intentionally shifting your nervous system out of fight-or-flight, each phase is designed to quiet mental chatter, ease physical tension, and rebuild sustainable energy.
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The Reset Pavilion™ is built for focused, 30 to 60-minute resets when you need rapid stress relief and a mental pause during a busy day. The Recovery Suite is our most immersive, private environment, designed for extended sessions that address deep-seated stress, nervous system burnout, and sleep disruption.
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Each experience is tailored by duration and depth. Shorter sessions like our Express Neural Reset offer quick daily stress relief, while our extended suite experiences provide deeper restoration for chronic burnout and sleep support. You can explore our session options online or contact R3 for personalized guidance based on your comfort and goals.
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From the moment you step through our doors, your experience is designed to take the pressure off:
Consultation: A brief, guided check-in to understand your stress, burnout, or sleep needs.
Orientation: A private walkthrough of your session sequence and chosen recovery technologies.
Uninterrupted Recovery: A one-on-one, peaceful experience in your private space, leaving you grounded, calm, and deeply refreshed.
Have more questions?
Your First Reset Starts Here
Discover R3 with a complimentary 15-minute vibroacoustic session. Settle into soothing sound and gentle vibrations, explore the studio, and enjoy a moment for yourself.
A Moment Just for You
A Private, Guided Experience
Sound + Vibration
Book Your 15-Minute Reset
You’re Invited: Grand Opening Celebration | Saturday, November 14 | Open House from 11am - 4pm
752 Forest St Columbus, Ohio 43206
Client Reflections
Space to pause.
Room to recover.
R3 creates a private environment where slowing down, restoring balance, and making space for yourself can become part of your wellness rhythm.
I didn’t realize how much I needed a quiet place to slow down until I visited R3. The space felt private and intentional, and I left feeling calmer and more grounded than when I arrived.
Loved my experience at R3Wellness Studio! The atmosphere is welcoming and relaxing, and the owner was amazing. I’ve also noticed that my sleep has improved so much since coming here. Highly recommend! I’ll definitely be back .
R3 feels completely different from a traditional spa. The environment is peaceful, the process is easy to understand, and the experience gives you real space to rest. I left feeling refreshed and clear headed.